Dr. Martha Linn will host a seminar in the office the third Thursday of the month (unless otherwise posted). She will present holistic information on meditating, balancing, and changing perspective of your view of life. After the presentation and discussion, she will lead a high tech sound meditation from Synchronicity.org. This type of meditation uses specific music that precisely synchronizes the two hemispheres of your brain.

Meditation is necessary to build balance in your life and is often the missing ingredient to achieve the life you've been looking for. There are many studies showing the physiological and psychological benefits of meditation. A few of the scientifically proven benefits are increased immunity, emotional balance, increased fertility, relieves irritable bowel, reduces blood pressure, anti-inflammatory, and calmness.

Maybe a better benefit to realize is Buddha was asked "What have you gained from meditation?". He replied nothing; however, let me tell you what I have lost - anger, anxiety, depression, insecurity, fear of old age and death."

Cost: $10